Tips & Tools

Let’s face it, starting and maintaining a new habit can be a daunting task. Life’s uncertainties and ups and downs can make it challenging to stay committed and focused on your needs, preferences, and routines. That’s why I’m here to guide you every step of the way! Today, before you embark on your habit-forming journey, […]

If you want a step-by-step guide that empowers you to wake up earlier and finally put your snooze button to rest, then you have found the article that will change your perspective, habits, and even your life. This 9-step guide will teach you: How to become an early riser (and even enjoy it) Strategies that […]

For a new habit to stick, it needs to be enjoyable. And let’s be honest, most of us do not find it remotely enjoyable to wake up in the morning, let alone earlier than we need to… But there’s hope for us yet. By using “temptation bundling” – a strategy developed by the behavioral economist, […]

Instead of waiting for inspiration to strike, the next time you want to start a new habit – like waking up earlier, becoming a regular at the gym, or spending less money at Starbucks (guilty!) – ask yourself this simple question: What’s my game plan for starting [insert new habit here]? By “game plan,” I […]

Do you often find yourself wishing you could read more but end up clicking “continue watching” on Netflix instead? Or maybe you’ve bought books, only to let them collect dust while you mindlessly scroll through social media. It’s a struggle that many of us can relate to. Personally, I’ve found myself in this cycle time […]

Are you guilty of some bad habits that you just can’t seem to break? Maybe you skip brushing your teeth at night, or fall asleep in your work clothes, or live on the edge by not charging your phone. Perhaps you find yourself aimlessly scrolling through social media or getting lost in YouTube marathons. Well, […]

Developing new habits can be a challenging process, but it doesn’t have to be. One effective way to make habit-building easier is by integrating your new habit into the natural flow of your daily routine. This approach is called “habit stacking,” and it can be a powerful tool in your arsenal for developing lasting habits. […]

Do you ever find yourself saying, “I should read more,” but then get distracted by Netflix or social media instead? Hours pass and suddenly the motivation you had to read is gone. You promise yourself you’ll read tomorrow, only to repeat the same cycle again. Sound familiar? Don’t worry, you’re not alone. But if you’re […]

Here, we’ll go far beyond the usual “how to” tips that are clogging Google’s search engines. Chances are, you already know about (and have likely already tried) them anyway, and with little success. If something as basic as arrive home earlier or stop scrolling through social media before bed or just find your inner motivation […]