Snag my FREE 10-Point Checklist & How-to Guide + Worksheets to Making a Difficult-to- Form Habits Stick.

Snag my FREE 10-Point Checklist & How-to Guide + Worksheets to Making a Difficult-to- Form Habits Stick.

I'll help you develop your very own step-by-step plan that provides clear instructions on HOW and WHEN you’ll carry out your new habit, whatever it may be.

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Making a Difficult-to-Form Habits Stick 

10-point Checklist & How-to Guide + Worksheets

Personal

Featured, Personal

The Struggle is Real: My List of 23 Habits That I Can’t Seem to Keep

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Do you ever feel like you’re stuck in a rut, struggling to make progress towards your goals? It’s a frustrating feeling, but the good news is that you’re not alone. We all have habits that we know we should stick to, but for one reason or another, we struggle to make them a part of […]

As I lay in bed, darkness cloaking the world outside my window, I heard a faint rustling next to my ear. Is it just a dream? A trick of the mind? But then, the whisper returned. This time, accompanied by soft laughter. It was the whisper of a child, full of energy and excitement. As […]

Woman measures out ingredients while cooking

Personal

Why Waking Up Early Isn’t for Me: My Journey to Acceptance

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Laci Le smiles while holding a coffee cup in her kitchen

Personal

The 13 (Uneventful) Habits That Jump-Start my Workday

You’re only a few sentences away from discovering that my morning habits are far from revolutionary    not even remotely close to becoming part of the 5 a.m. club, hitting the gym before the sun rises, or writing journal entries before work. In fact, the 12 habits that have changed my life are so easy […]

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Mike Chen eating a bowl of noodles

Personal, Wake Up

15 Reasons Why Mikey Chen Should Be Part of Your Morning Routine

Mikey Chen travels the world to film his reactions to food – ranging from what he finds in a 7-Eleven in Seoul to one of Disney’s amusement parks. The YouTuber and self-proclaimed lover of all things noodles, dumplings, and buffet-style dining has amassed over 4 million subscribers, who love him for his relatable, easy-going nature. […]

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