Get in Bed

Let’s face it, starting and maintaining a new habit can be a daunting task. Life’s uncertainties and ups and downs can make it challenging to stay committed and focused on your needs, preferences, and routines. That’s why I’m here to guide you every step of the way! Today, before you embark on your habit-forming journey, […]

Do you often find yourself wishing you could read more but end up clicking “continue watching” on Netflix instead? Or maybe you’ve bought books, only to let them collect dust while you mindlessly scroll through social media. It’s a struggle that many of us can relate to. Personally, I’ve found myself in this cycle time […]

Are you guilty of some bad habits that you just can’t seem to break? Maybe you skip brushing your teeth at night, or fall asleep in your work clothes, or live on the edge by not charging your phone. Perhaps you find yourself aimlessly scrolling through social media or getting lost in YouTube marathons. Well, […]

Are you tired of scrolling through endless articles on how to improve your productivity and health, only to find that none of them address the simple habit of brushing your teeth? You’re not alone. I’ve noticed that many people struggle with making this seemingly straightforward activity a regular part of their daily routine. That’s why […]

Do you ever find yourself saying, “I should read more,” but then get distracted by Netflix or social media instead? Hours pass and suddenly the motivation you had to read is gone. You promise yourself you’ll read tomorrow, only to repeat the same cycle again. Sound familiar? Don’t worry, you’re not alone. But if you’re […]