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For a new habit to stick, it needs to be enjoyable. And let’s be honest, most of us do not find it remotely enjoyable to wake up in the morning, let alone earlier than we need to… But there’s hope for us yet. By using “temptation bundling” – a strategy developed by the behavioral economist, […]

Do you often find yourself wishing you could read more but end up clicking “continue watching” on Netflix instead? Or maybe you’ve bought books, only to let them collect dust while you mindlessly scroll through social media. It’s a struggle that many of us can relate to. Personally, I’ve found myself in this cycle time […]

Are you guilty of some bad habits that you just can’t seem to break? Maybe you skip brushing your teeth at night, or fall asleep in your work clothes, or live on the edge by not charging your phone. Perhaps you find yourself aimlessly scrolling through social media or getting lost in YouTube marathons. Well, […]

Developing new habits can be a challenging process, but it doesn’t have to be. One effective way to make habit-building easier is by integrating your new habit into the natural flow of your daily routine. This approach is called “habit stacking,” and it can be a powerful tool in your arsenal for developing lasting habits. […]

Do you ever feel like you’re stuck in a rut, struggling to make progress towards your goals? It’s a frustrating feeling, but the good news is that you’re not alone. We all have habits that we know we should stick to, but for one reason or another, we struggle to make them a part of […]