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Through our content, we are not just here to inspire you to live a happier, more authentic life; we will help you to attain it by providing you with habit-forming how-to guides that are clear and easy to act on.
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For a new habit to stick, it needs to be enjoyable. And let’s be honest, most of us do not find it remotely enjoyable to wake up in the morning, let alone earlier than we need to… But there’s hope for us yet. By using “temptation bundling” – a strategy developed by the behavioral economist, […]
Do you often find yourself wishing you could read more but end up clicking “continue watching” on Netflix instead? Or maybe you’ve bought books, only to let them collect dust while you mindlessly scroll through social media. It’s a struggle that many of us can relate to. Personally, I’ve found myself in this cycle time […]
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Are you guilty of some bad habits that you just can’t seem to break? Maybe you skip brushing your teeth at night, or fall asleep in your work clothes, or live on the edge by not charging your phone. Perhaps you find yourself aimlessly scrolling through social media or getting lost in YouTube marathons. Well, […]
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Developing new habits can be a challenging process, but it doesn’t have to be. One effective way to make habit-building easier is by integrating your new habit into the natural flow of your daily routine. This approach is called “habit stacking,” and it can be a powerful tool in your arsenal for developing lasting habits. […]
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Are you tired of scrolling through endless articles on how to improve your productivity and health, only to find that none of them address the simple habit of brushing your teeth? You’re not alone. I’ve noticed that many people struggle with making this seemingly straightforward activity a regular part of their daily routine. That’s why […]
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Do you ever find yourself saying, “I should read more,” but then get distracted by Netflix or social media instead? Hours pass and suddenly the motivation you had to read is gone. You promise yourself you’ll read tomorrow, only to repeat the same cycle again. Sound familiar? Don’t worry, you’re not alone. But if you’re […]
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You’re only a few sentences away from discovering that my morning habits are far from revolutionary not even remotely close to becoming part of the 5 a.m. club, hitting the gym before the sun rises, or writing journal entries before work. In fact, the 12 habits that have changed my life are so easy […]
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Growing up, my mother was a huge animal lover, but she always discouraged me from getting a pet. At first, I couldn’t understand why. But as I grew older, I realized that her hesitance was tied to two deeply emotional reasons. First, she believed that owning a pet was a lot of work, and that […]
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This is the story of how me and my husband became dog parents to a Great Pyrenees and Lab mix named Bandit. It all started with a visit to a local shelter where we saw a sign that read “1.5-year-old, male Great Pyrenees named Niko.” But when we laid eyes on him, he stole our […]
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Here, we’ll go far beyond the usual “how to” tips that are clogging Google’s search engines. Chances are, you already know about (and have likely already tried) them anyway, and with little success. If something as basic as arrive home earlier or stop scrolling through social media before bed or just find your inner motivation […]
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Mikey Chen travels the world to film his reactions to food – ranging from what he finds in a 7-Eleven in Seoul to one of Disney’s amusement parks. The YouTuber and self-proclaimed lover of all things noodles, dumplings, and buffet-style dining has amassed over 4 million subscribers, who love him for his relatable, easy-going nature. […]
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